How to build mental and emotional resilience, strengthen your mindset, book reviews that help build resilience, deal with stress, burnout, anxiety, depression and have better relationships in the workplace and in your personal life and relationships.
Watch Listen Read. Have you ever met anyone who was more interested in BEING RIGHT than getting it right? Joan was so stressed she couldn’t sleep, she was sick about what happened at work. Have […]
Listen Watch Read. 2 Questions that undermine resilience and make you weak minded. Both happen in all areas of life, though in finance, they will keep you broke. One is “Why me?” The other is […]
Listen Watch Read Pools. Boats. Horses. They all have one thing in common. It’s like showering with $100 notes! The only thing better than having a pool, is the neighbours’ pool. So too, with horses, […]
Listen Watch Read As at January 2020 almost 17 million Aussies hold a combined NON-Mortgage debt of $18.1 billion according to ING research. That’s $10,600 each. Financial stress will erode your resilience and mental health […]
Listen Watch Read It’s Resilient Finance week at Trish TV and this strategy is fabulous for getting on top of your income and outgoings even if your income is unpredictable! Disclaimer: This is not personal […]
Listen Watch Read Of all the “Rules” of investing, these 2 are essential regardless of how much money you have or your temperament and risk profile. Ignore them at your peril. Even if it turns […]
Listen Watch Read Like in “The Emperor’s New Clothes” story, “Leaders Eat Last” is one that only those who want see its value, will see it, and those who don’t, will say they see it […]
Listen Watch or Read. Just as different industries are known for particular leadership styles, so too different personalities are drawn to particular leadership styles. the important thing is to understand what is going to be […]
Listen, Watch or Read. What if I learn all this Resilience and it doesn’t work? What if my world falls apart anyway? A: You have learned to minimise your internal damage. You can question […]
Listen, Watch or Read. 4 out of 5 people leave because of a colleague or manager. 3/4 gave no prior indication there was a problem. It costs 2 ½ times a salary to […]
Listen, Watch or Read. Saying “No” to where you give or receive coaching matters. It’s trendy to meet in a coffee shop but you’ll only scratch the surface of what really matters. You are competing […]
Podcast. Video. Read. 3 Books to change how you think, reduce anxiety and build resilience. These 3 books each came at the perfect time to build resilience in my life. One prepared me for unexpected […]
Podcast. Video. Read. Here are 3 questions you can ask yourself when you are tormented by negative thoughts. The strongest prison bars are in your head. Not every thought is yours. Sometimes they just fly […]
Podcast. Video. Read. When you mind is telling you you are too fat, too slow, not smart enough, bringing out your imposter syndrome, you can stop it triggering anxiety and your spiral into depression. You […]
Podcast. Video. Read. When that tiny 92 year old lady looked up at me, I couldn’t hold back. It was life giving, not life risking. I encourage you to contact your Grandies today and give […]
In the 21st Century marketplace, blaming the “office girl” is as dumb and outdated as a schoolgirl taking up smoking. Out house-hunting last Saturday morning, Justin and I waited outside a vacant home for the […]
Mick, a Vietnam veteran with a back full of shrapnel, diabetes, two bad knees and a recently replaced hip, hobbled around the little Suzuki Swift hatchback leaning heavily on two walking sticks. In a gravelly […]
Group review here! An amazing group of business women calling out their responses after Trish spoke to them about beating fear and building resilience, lessons from the lock-up. Enjoy a giggle. When a topic […]
Ex-pat Aussie Gael McCarte is a journalist living in the USA. Her blogs are a great read. Recently Gael interviewed me for her blog in www.blogher.com. Her article was reproduced in a number of other […]
I’m in Mackay, North Queensland for a week of speaking engagements. What an amazing town! Mackay has grown from the sleepy country town I knew as a sales rep 20 years ago. Now it is […]
3 Kinds of Fraudsters It is National Consumer Fraud week. It appears we are wising up. According to the ACCC scam reports have doubled from 2009 to 2010 but money reported lost has decreased […]
Things are moving along! Thank You for staying in touch or reconnecting after that big gap between “I’m working on this book about how to spot rip-offs” to “I’ve got the proof back!” Very exciting. […]
Planning a wedding is a wonderful, exciting time but excitement can blow your budget if you are not careful. Here are 11 strategies that will help you avoid spending too much or being taken advantage of.
I knew a lady who needed to sell her house after a break up. She had been romanced by her divorce lawyer, someone she had come to see as her “knight in shining armour”. […]
Remember Jack and the Beenstalk? Jack spent the grocery money on what he believed were magic beans. He wanted them so badly he compromised everything to get them. It’s lucky for him things worked out […]
This week I was asked if my book was an “anti-dating” book because it contained warning signals for romance.Far from it.I hope people find great relationships.Knowing some warning signals will, in fact, enhance your chances […]