Listen, Watch or Read.
What if I learn all this Resilience and it doesn't work? What if my world falls apart anyway? A: You have learned to minimise your internal damage. You can question the first thought that pops into your head instead of just going with it. You have learned you can choose a different way to see things? You’ll know how to look for the good in the circumstances so you can pick up again. You’ll be much easier for other people to be around!